FIT by Katy: Find Strength. 3.3.13

We provide a comprehensive approach to exercise and nutrition that promotes a sustainable, healthier lifestyle that you can maintain. With our vast library of exercise videos, personalized macro goals, a supportive community of thousands of members, and the ability to track your progress, you will not only get in shape but also stay in shape for life. Start your fitness journey with our free 2-week program by downloading the app!

Plans for Any Stage of Life: No matter your current fitness level or clothing size, FIT by Katy welcomes everyone. Our workout programs are tailored to fit YOU and will help you achieve your goals regardless of where you start. All our programs are designed by certified female personal trainers, who also put these weight lifting programs to the test. We firmly believe in creating programs that cater to women, built by women. With over 40 weight lifting plans and various training styles available, you are sure to find the perfect fit for you. Additionally, we offer specialized plans for targeting glutes or for postpartum women.

Workout Generator Magic: With every subscription, you gain access to our Workout Generator, which eliminates the need for planning. With a wide variety of splits available, you can enjoy an effective workout without spending time figuring out what to do. Whether you prefer to work out at the gym or at home and want to focus on specific body parts, our Workout Generator will create a custom strength training session for you each day. Rest assured that you won't be left wondering how to perform an exercise; every movement in the app includes a video with clear instructions so that you can focus on making progress rather than worrying about form.

Special Features to Keep You on Track: Included for free in the app is our Macro Calculator, which provides customized macro goals based on your individual data. These goals perfectly complement our weight lifting programs, ensuring a seamless integration of nutrition and exercise. To hold yourself accountable, take advantage of our daily check-ins, where you can track your progress over time and remind yourself of your initial motivations. Furthermore, gain exclusive access to our supportive community of like-minded women who are there to lend a helping hand or offer the push you need to stay motivated.

Built by Women, for Women: At FIT by Katy, we are driven by the desire to empower women to become the best versions of themselves. We aim to redefine common misconceptions surrounding diets and weight lifting, such as the belief in restrictive 1,200-calorie diets. Instead, we focus on helping you lose fat, gain lean muscle, and fuel your body properly. As a team of women passionate about health and fitness, we understand the challenges of balancing careers, family life, social commitments, and personal well-being. Rest assured that we will support you every step of the way.

Challenge Yourself: For an expedited transformation, you have the option to train with our team of female certified personal trainers and nutrition experts. Through weekly check-ins, they will provide motivation and guidance in various areas such as sleep, cardio, digestion, energy levels, and food. Participating in challenges unlocks additional features like admission to a private group and the opportunity to win cash prizes. New challenges are launched every 8 weeks, so download the app and follow us on social media for updates.

Stay Motivated: We understand that achieving health and happiness is a lifelong journey, which is why we are here to help you realistically and sustainably reach your goals. Join our exclusive FIT Fam group for members only, where you can receive assistance when needed, cheer on others, and hold yourself accountable. Our Apple Health integration allows you to easily monitor your macro consumption on a daily basis.

Subscription Pricing & Terms: The app is free to download, but ongoing use requires a monthly membership. Your App Store Account will be charged at the time of purchase confirmation. Subscriptions automatically renew unless canceled at least 24 hours prior to the end of the subscription period. You can manage your subscriptions by going to Account Settings. Please note that refunds are not available once a purchase has been made. For complete terms of service, please visit our Terms of Service page, and for our privacy policy, visit our Privacy Policy page.